What to know about training before, during and after pregnancy
elephant park near Morton William Newport, Jersey City, AUHey mommies, Ready to claim back your pre-baby body? Here's a good place to start! Kendra Gail, a professional fitness trainer would be taking an exclusive session for JCFamilies mammas on 8/28 to get them started with the basics of breathing, posture, training and nutrition for young moms. Its going to be a very fun […]
